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With daylight savings ending soon, parents often dread the adjustment many kids struggle to make related to sleep. Here are some tips to try in preparation for the time change (hint: these tips can also be helpful other times you or your child is struggling with sleep): Here are a few great resources to check out: https://www.chop.edu/news/health-tip/5-ways-help-kids-adjust-daylight-saving-time
Understanding and Managing Anxiety in Children Anxiety is a natural response to stress or uncertainty, but for some children, it can become overwhelming and interfere with their daily lives. Understanding the signs and providing support can make a significant difference in helping children manage their anxiety effectively. Recognizing Anxiety in Children Children may not always express their feelings of anxiety …
Think you may suffer from the “Winter Blues”? Keep reading! Our Psychiatric Mental Health Nurse Practitioner, Erin Hodgson, has shared some information about Seasonal Affective Disorder (SAD). As always, reach out to us if you or a loved needs a little support. Seasonal Affective Disorder (SAD) is a major depressive disorder with a seasonal pattern that typically improves during spring/summer …