Adult Individual
Therapy
We offer one-on-one counseling, helping you to develop and achieve your goals. Therapy sessions can be held in-person or virtually.
Individualized, one-on-one counseling for you. (In other words: uninterrupted, dedicated time for you!) Take care of yourself, you deserve to feel your best.
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Commonly Used
Techniques
cognitive behavioral therapy
Cognitive behavioral therapy (CBT) is a form of therapy that has been shown to be effective for a range of problems including depression, anxiety disorders, marital problems, eating disorders and severe mental illness.
Research suggests that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications. CBT usually involves efforts to change thinking and behavioral patterns.
solution-focused brief therapy
eye movement desensitization & reprocessing
Eye Movement Desensitization and Reprocessing (EMDR) is known to alleviate the distress associated with traumatic memories. It enables us to heal from the symptoms and emotional distress that are the result of disturbing life experiences by linking the targeted, traumatic memory with more adaptive information. When this occurs, learning takes place, and the experience is stored with appropriate emotions to guide the person in the future. After successful treatment, affective distress is relieved, negative beliefs are reformulated, and physiological symptoms are reduced.
other techniques
We are eclectic in our therapeutic approach, meaning we draw from a variety of therapeutic techniques and frameworks to best suit your individual needs. This personalized strategy ensures that you receive the most appropriate and beneficial treatment for your situation - promoting your overall mental health and personal growth.