Cognitive behavioral therapy (CBT) is a form of therapy that has been shown to be effective for a range of problems including depression, anxiety disorders, marital problems, eating disorders and severe mental illness.

Research suggests that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications. CBT usually involves efforts to change thinking and behavioral patterns.

Solution-Focused Brief Therapy is a short-term, goal-focused, evidence-based therapeutic approach, which incorporates positive psychology. It helps create change by constructing solutions rather than focusing on problems. It is a hope friendly, positive emotion eliciting, future-oriented vehicle for formulating, motivating, achieving, and sustaining desired behavioral change.

Eye Movement Desensitization and Reprocessing (EMDR) is known to alleviate the distress associated with traumatic memories. It enables us to heal from the symptoms and emotional distress that are the result of disturbing life experiences by linking the targeted, traumatic memory with more adaptive information. When this occurs, learning takes place, and the experience is stored with appropriate emotions to guide the person in the future.  After successful treatment, affective distress is relieved, negative beliefs are reformulated, and physiological symptoms are reduced. 

We are eclectic in our therapeutic approach, meaning we draw from a variety of therapeutic techniques and frameworks to best suit your individual needs. This personalized strategy ensures that you receive the most appropriate and beneficial treatment for your situation - promoting your overall mental health and personal growth.