October is National Depression and Mental Health Screening Month, a time dedicated to raising awareness about the importance of checking in on our mental health just as we do our physical health. Depression affects millions of people every year, yet it often goes undiagnosed because many are hesitant to seek help or don’t recognize the warning signs. Screenings are a …
Lasting Change: Rewiring Neuropathways with EMDR
Clients who come in for therapy are seeking some type of change. It is important that they, along with their therapist, identify goals and define the changes they want to make. This clarifies the purpose for the client’s investment of time and resources, and sets a measure for progress. Change becomes habit when clients practice strategies outside of sessions. One of the …
Back to school with ADHD
If your child has ADHD, here are some tips to preparing for the return to school: Erin Hodgson, PMHNPPsychiatric Mental Health Nurse Practitioner
Men’s Mental Health Awareness Month: Breaking the Silence
Every June, Men’s Mental Health Awareness Month serves as a critical reminder of the mental health struggles that many men face in silence. Despite increased conversations around mental wellness, stigma still lingers—especially for men, who are often taught from a young age to “tough it out” or suppress their emotions. This culture of silence can have devastating consequences, contributing to …
Enhancing Focus and Memory: How Cogmed Training Supports Children and Adults
At bethink, we understand that challenges with attention, memory, and learning can significantly impact daily life—for children, teens, and adults alike. That’s why we’re proud to offer Cogmed Working Memory Training, a scientifically supported intervention designed to strengthen working memory, improve focus, and build cognitive resilience. What Is Working Memory—And Why Does It Matter? Working memory is the brain’s ability to hold and manipulate …
April is Autism Awareness & Appreciation Month
Jenny Pattee, Ed.S., NCSP Because April is Autism Awareness and Appreciation month, we wanted to bring attention to a better conversation about autism. There have been challenges with attempting to define autism as a linear spectrum. The autism wheel is a more inclusive, individualized way to describe living with autism. While no graphic or tool can ever fully describe a person’s experience, …
Daylight Savings Tips for Sleep
With daylight savings ending soon, parents often dread the adjustment many kids struggle to make related to sleep. Here are some tips to try in preparation for the time change (hint: these tips can also be helpful other times you or your child is struggling with sleep): Here are a few great resources to check out: https://www.chop.edu/news/health-tip/5-ways-help-kids-adjust-daylight-saving-time
Anxiety in Children
Understanding and Managing Anxiety in Children Anxiety is a natural response to stress or uncertainty, but for some children, it can become overwhelming and interfere with their daily lives. Understanding the signs and providing support can make a significant difference in helping children manage their anxiety effectively. Recognizing Anxiety in Children Children may not always express their feelings of anxiety …
SAD: Seasonal Affective Disorder
Think you may suffer from the “Winter Blues”? Keep reading! Our Psychiatric Mental Health Nurse Practitioner, Erin Hodgson, has shared some information about Seasonal Affective Disorder (SAD). As always, reach out to us if you or a loved needs a little support. Seasonal Affective Disorder (SAD) is a major depressive disorder with a seasonal pattern that typically improves during spring/summer …