Services
Individual Therapy
We offer one-to-one counseling, helping you to develop and achieve your goals. Therapy sessions can be held in-person or virtually.
Children
Sometimes, our children need help getting through tough adjustments and life periods. Our play-based therapy for children encourages your child to feel comfortable, while gaining coping skills and working through difficult issues.
Adolescents
Adolescence is a difficult period to manage and navigate. We’re here to help. Your teen will feel comfortable working toward goals and gaining coping skills with us.
Adults
Individual, one-on-one counseling for You. (In other words: uninterrupted, dedicated time to You!) Take care of yourself, you deserve to feel your best.
Family Therapy & Parenting Support
Though rewarding, parenting is one of the hardest jobs you will encounter. Sometimes we just need parenting support to help make parenting a bit easier. Other times, family therapy can help the family system function more smoothly, and help members understand each other better.
Medication Management
Meet with one of our psychiatric providers to discover if medication management of symptoms might be a good fit for you or your child. Thorough evaluation and monitoring, accompanied by closely working with you, insures we really understand you/your child. Frequent communication with other mental health proviers (e.g., therapists) ensures continuity and the best possible care for you and your child.
Psychological Evaluations
Individualized evaluations to help diagnose underlying difficulties and guide treatment efforts. Tests administered are chosen based on your needs.
ADHD
ADHD assessment is designed to determine if an underlying attention deficit exists. TOVA testing is often utilized, along with several other assessments.
Learning Disabilities
Struggling with learning? Psychological evaluation can help determine exactly where the weakness lies, and guide treatment efforts to help you (or your child) learn their best.
Cognitive IQ Testing
Ever wonder what your ability level really is or where your cognitive strengths and weaknesses lie? IQ testing can provide a prediction for future performance on tests like the ACT, as well as help determine how you learn best.
Autism Testing
Wondering if you or a loved one may be nuerodivergent? We offer the “gold standard” of autism testing: the ADOS. Testing available for individuals of all ages – toddler through adult.
And more!
Several other assessments available. Click ‘Learn More’ below!
Yes! We are In-Network with Several Insurance Plans!
Since mental health is an integral part of your overall health, we are in-network with several common insurance plans. Sometimes, services are covered in full. Other times, only a co-pay applies. To find out more about if our services are covered by your insurance plan, reach out to our billing manager. We do also offer self-pay options, and accept Care Credit.
We are In-Network with:
Mental Health Therapy
Wellmark/Blue Cross Blue Shield
Aetna
Avera
Cigna
Health Partners
Midlands Choice
Sanford
Medicare
Molina of Nebraska
Nebraska Total Care
Nebraska Community United Health Care
Psychological Testing
Wellmark/Blue Cross Blue Shield
Aetna
Avera
Cigna
Health Partners
Midlands Choice
Sanford
Molina of Nebraska
Nebraska Total Care
Nebraska Community United Health Care
Psychiatric Medication Management
Wellmark/ Blue Cross Blue Shield
Aetna
Avera
Midlands Choice
Cigna
Health Partners
United Health Care
Tri-Care
Medicare
Molina of Nebraska
Nebraska Total Care
Nebraska Community United Health Care
How Do I Know if Mental Health Care is Right for Me?
You may be wondering if you should take the leap and seek mental health care. Going to a mental health care specialist doesn’t make you weak; it means you’re human. Whatever you’re dealing with in life, talking to an unbiased therapist or psychiatrist may benefit you.
In an article from Forbes, several reasons were outlined as to why people seek therapy, with the the number one reason being that the effects of seeing a therapist lasted a long time. Everyone has problems, and it’s great when you have a support system. A therapist can help you sort through your problems and help you to learn more coping skills.
Why Seek Mental Health Care?
Many people find that therapy and mental health care helps relieve stress, and stress can cause agitation to your physical body (like digestive issues or chronic headaches). Therapy is a great resource to help you figure out what is bothering you.
Anxiety
Constantly worrying? Having difficulties turning your brain off? Therapy can help reduce anxiety and worrying by stopping automatic thoughts and increasing coping skills. Similarly, medication help reduce symptoms and make life feel more comfortable.
Depression
Feeling unmotivated? Having trouble sleeping (not enough or too much)? Therapy can help to improve your mood, and reduce feelings of sadness and emptiness. Similarly, medication can help manage sleep, and increase chemicals in the brain that regulate mood.
Life Changes
Not feeling like yourself? Sometimes we go through changes in life that are difficult and leave us feeling not like ourselves. Therapy can help get back to being you, or start a new you. Medication can also help after major life changes (e.g., new jobs, new baby), or even for one time events that cause stress (e.g., flying, public speaking).
Get In Touch
Call
(712)-202-2255
Address
4280 Sergeant Rd., Ste. 225
Sioux City, IA 51106
Hours
Mon – Fri: 8am – 5pm